Skip to main content

Module 16: Alcohol, drugs, fatigue and distraction

Fatigue and distraction

6 minLesson 2 of 2 Awaiting expert reviewLast reviewed: 29 September 2026

Read-aloud isn't available in this browser. Try Chrome, Edge or Safari, or your device's built-in screen reader.

What you will learn

Recognise fatigue and avoid distractions, including phones.

  • Mobile phone law
  • Signs of fatigue
  • Managing distractions

Mobile phones

Law

You must not use a handheld mobile phone while driving – to call, text, browse or take photos. This includes when you're stopped at lights or in traffic. You may use a phone that is hands-free and securely mounted, with only brief, infrequent touches.

Read-aloud isn't available in this browser. Try Chrome, Edge or Safari, or your device's built-in screen reader.

View official source (opens in a new tab)

Fatigue

Safe-driving advice

Warning signs of fatigue include yawning, heavy eyes, drifting in your lane and not remembering the last few kilometres. The only cure is sleep. Take regular breaks, about every two hours, on long drives.

Read-aloud isn't available in this browser. Try Chrome, Edge or Safari, or your device's built-in screen reader.

View official source (opens in a new tab)

Knowledge check

A few quick questions – no timer, no pressure.

Question 1 of 3Original practice question

You're stopped at a red light. Can you text on your handheld phone?

Summary

  • No handheld phone use while driving – even when stopped in traffic.
  • Stop and rest if you feel tired.
  • Take breaks on long trips.

Read-aloud isn't available in this browser. Try Chrome, Edge or Safari, or your device's built-in screen reader.

How do you feel about this topic?

Sources Awaiting expert reviewLast checked: 29 September 2026

Go to

0 results

My Learning Settings

Learning mode

Switching modes never affects your progress.

Learning profiles

Combine as many as you like.

Settings saved ✓