Module 16: Alcohol, drugs, fatigue and distraction
Fatigue and distraction
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What you will learn
Recognise fatigue and avoid distractions, including phones.
- Mobile phone law
- Signs of fatigue
- Managing distractions
Mobile phones
LawYou must not use a handheld mobile phone while driving – to call, text, browse or take photos. This includes when you're stopped at lights or in traffic. You may use a phone that is hands-free and securely mounted, with only brief, infrequent touches.
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View official source (opens in a new tab)Fatigue
Safe-driving adviceWarning signs of fatigue include yawning, heavy eyes, drifting in your lane and not remembering the last few kilometres. The only cure is sleep. Take regular breaks, about every two hours, on long drives.
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View official source (opens in a new tab)Knowledge check
A few quick questions – no timer, no pressure.
You're stopped at a red light. Can you text on your handheld phone?
Summary
- No handheld phone use while driving – even when stopped in traffic.
- Stop and rest if you feel tired.
- Take breaks on long trips.
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How do you feel about this topic?
- Official sourceView official source: Land Transport (Road User) Rule 2004 (opens in a new tab)NZ Transport Agency Waka Kotahi – Land Transport Rules index
- Official sourceView official source: General Road Code (car drivers) (opens in a new tab)NZ Transport Agency Waka Kotahi